Polar RCX3 GPS Black
Polar RCX3 GPS Black
| Polar RCX3 GPS Black | ||
|---|---|---|
| Brand | : | Polar |
| Modell | : | 90042164 |
| Price | : | $ 207.69 |
| List Price | : | $ 309.95 |
| Availability | : | Usually ships in 24 hours |
| Rating | : |  ( 3.6 / 10 reviews ) |
Polar RCX3 GPS Black
Polar training computers with Smart Coaching will guide you to train efficiently and motivate you to reach your fitness goals. Smart Coaching gives you the choice of easy-to-use heart rate based features that are personalized to your training needs.Polar RCX3 GPS
Instant Training Feedback with GPS
The Polar RCX3 GPS is a powerful training computer with GPS designed for recreational runners and cyclists who want smart guidance while preparing for an event and/or building their fitness. The wristtop computer is comfortable and easy to wear and comes with everything you need to listen to your body while training and analyze your performance--before, during, and after your workout.
The RCX3 provides instant training feedback to help you enhance your performance.
Key Features:
- Training Benefit gives you instant feedback after your session
- Helps you train at the right intensity with personal sport zones
- Lets you share your training with your friends
- Tracks your route, speed and distance with the optional GPS sensor
Smart Coaching Features:
- Fitness Test tells you exactly how your fitness is developing
- Running Index illustrates how your running performance is developing
- Smart Calories lets you know exactly how many calories you've burned.
- Training Benefit motivating Feedback right after exercise
What's in the Box?
- Polar RCX3 training computer
- Polar WearLink transmitter W.I.N.D.
- Polar G5 GPS sensor
- GPS Clip
- Polar DataLink data transfer unit
- RCX3 Getting Started Guide
- G5 GPS sensor User Manual
Body Measurement Features: | |
|---|---|
| Average and maximum heart rate of each lap | |
| Average, minimum and maximum heart rate of training | |
| Heart rate – bpm / % | Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute (bpm) or as a percentage (%) of your maximum heart rate. |
| HRmax (age-based) | The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based). |
| HRmax (user set) | |
| Polar Fitness Test | Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information. |
| Polar OwnCal – calorie expenditure with fat percentage | Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions. Some Polar products also estimate the fat-burning percentage (fat% on display), that is, kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned. |
| Polar OwnCode (2.4 gigahertz W.I.N.D.) – coded transmission | Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding significantly reduces interference from other training computers. The 2.4 GHz W.I.N.D transmission is disturbance-free from other electronic devices. |
| Polar sport zones | Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs. Training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax). |
| Polar ZoneOptimizer - personalized sport zones | ZoneOptimizer adjusts personal sport zones for every training session based on your current physiological condition. This feature gives you the right heart rate zones depending on your physiological state at that exact moment, making sure that the you are always training at the right intensity. |
| Polar Training Benefit | The Training Benefit feature displays instant feedback on your training computer right after you finish your training session. The training computer will first display a short Training Benefit summary. In the training result file the longer Training Benefit is displayed. When you transfer your training result to polarpersonaltrainer.com, there is a more physiologically oriented Benefit explanation in your Diary. Training Benefit interprets the numeric data that your training computer records during your training session and explains what kind of effects the training session had on your body and fitness. The Training Benefit feature is available in select training computers. |
CS cadence sensor W.I.N.D. Features: | |
| Bike settings – for two bicycles | You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session. |
| Cadence – current, average and maximum | Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed. |
CS speed sensor W.I.N.D. Features: | |
| Autostart/stop | By activating Autostart/autostop feature, the cycling computer starts and stops training recording automatically when you start or stop pedaling. |
| Bike settings – for two bicycles | You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session. |
| Distance – training, lap, and total | Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset. |
| Speed – current, average and maximum | |
Data Transfer Features: | |
| Compatible with Mac (Intel-based) via Polar DataLink | |
| Compatible with PC via Polar DataLink | |
| Compatible with polarpersonaltrainer.com via Polar DataLink | |
Integrated GPS features: | |
| Back to start | |
| Distance training, lap, and total | |
| Route mapping optional with polarpersonaltrainer.com web service | |
| Running Index | Running Index is based on heart rate and speed data measured during the run. It gives daily information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance. |
| Speed/Pace current, average and maximum | |
Integrated GPS Features: | |
| Distance training, lap, trip and total | |
| Route mapping optional with polarpersonaltrainer.com web service | |
| Running Index | |
| Speed/Pace current, average and maximum | |
Polarpersonaltrainer.com Features: | |
| Advanced training analyzing | You can easily analyze each of your training sessions in the training result view. In addition to many useful details about your training, the Curve illustrates graphically the data from the sensors that you used while training. Place your mouse cursor on the curve to see more details. |
| Map view – optional with GPS sensor | |
Recording Features: | |
| Totals | Totals includes your training data starting from the last reset enabling you to follow your long-term training. |
| Training files (with summaries): 99 | |
| Weekly history | Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week. |
s3/s3+ stride sensor Features: | |
| Speed/Pace – current, average and maximum | Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time. |
| Running Index | Running Index is based on heart rate and speed data measured during the run. It gives daily information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance. |
| Average stride length | Stride length is the average length of one step, that is, the distance between your right and left foot contacting the ground. Runners adjust stride length to gather speed: stride length increases as speed increases. Yet one of the most common mistakes novice runners make is over-striding. The most efficient stride length is the natural one - the one that feels most comfortable. |
| Cadence – current, average and maximum | |
| Distance – training, lap, trip and total | |
Training Features: | |
| Number of laps: 99 | |
| Sport Profiles (4 fixed sport profiles) | |
| Graphical target zone indicator | This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone. |
| Automatic lap recording | With this feature you can set your training computer to take laps based on preset distance, for example, every 1 km/mi. |
| ZonePointer | ZonePointer is a visible and moving symbol on the training computer display indicating whether you are inside the pre-set target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets. |
| ZoneLock | ZoneLock feature helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone. |
Watch Features: | |
| Time of day (12/24h) with alarm and snooze | |
| Backlight | |
| Date and weekday indicator | |
| Display text in English, German, French, Spanish, Portuguese, Italian, Dutch, Danish, Finnish, Norwegian and Swedish | |
| Dual time zone | |
| KeyLock | By activating KeyLock, training computer buttons are locked, and accidental presses do not cause problems, for instance, during training. |
| Low battery indicator Rechargeable battery | |
| Battery life: 12h in continuous use with GPS on, 11 days when training 1h/day with GPS on | |
| Water resistant - IPX7 | Not suitable for bathing or swimming. Protected against wash splashes and raindrops. |
( 3.6 / 10 reviews )
$ 207.69
Polar 90042164 Features
- RCX3 GPS training computer watch complete with: Polar WearLink transmitter W.I.N.D., Polar G5 GPS sensor and clip, Polar DataLink data transfer unit, and user manuals
- Training Benefit provides instant feedback after your session
- Helps you train at the right intensity with personalized sport zones
- Tracks your route, speed and distance with compatible sensors (CS speed sensor W.I.N.D., G5 GPS sensor, s3 stride sensor)
- Two year limited manufacturers warranty
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